|
| Soups |
|
Food
|
Serving
|
Carbohydrates
|
Dietary Fiber
|
| Avocado Soup |
1 cup |
7 g |
na |
| Bacon Cheddar Cheese Soup |
1 cup |
4.2 g |
na |
| Beef
broth or bouillon, cube |
1,
in 6 fl. oz. water |
0.6 g
|
0
|
| Beef
broth or bouillon, powder |
1
packet,
in 6 fl. oz. water |
1.4 g
|
0
|
| Beef
broth or bouillon, ready-to-serve |
1
cup |
0.1 g
|
0
|
| Beef
mushroom, condensed |
1
cup, made w/water |
6.3 g
|
0
|
| Beef
noodle, condensed |
1
cup, made w/water |
9.0 g
|
0
|
| Beef
noodle, dehydrated |
1
cup, made w/water |
6.0 g
|
0.8 g
|
| Black
bean, condensed |
1
cup, made w/water |
19.8 g
|
0
|
| Broccoli, Cream of |
1 cup |
4 g |
na |
| Broccoli Onion Soup |
1 cup |
4 g |
na |
| Cedar Cheese Soup |
1 cup |
3 g |
na |
| Cheese,
condensed |
1
cup, made w/water |
10.5 g
|
0
|
| Chicken
broth or bouillon, condensed |
1
cup, made w/water |
1.0 g
|
0
|
| Chicken
broth or bouillon, cube |
1,
in 6 fl. oz. water |
1.1 g
|
0
|
| Chicken
broth or bouillon, powder |
1
packet,
in 6 fl. oz. water |
1.1 g
|
0
|
| Chicken
gumbo, condensed |
1
cup, made w/water |
8.4 g
|
0
|
| Chicken
mushroom, condensed |
1
cup, made w/water |
9.3 g
|
0
|
| Chicken
noodle, condensed |
1
cup, made w/water |
9.4 g
|
0
|
| Chicken
noodle, dehydrated |
1
cup, made w/water |
7.0 g
|
0.8 g
|
| Chicken
noodle, ready-to-serve |
1
cup |
17.0 g
|
3.8 g
|
| Chicken
rice, condensed |
1
cup, made w/water |
7.2 g
|
0
|
| Chicken
rice, dehydrated |
1
cup, made w/water |
9.3 g
|
0.8 g
|
| Chicken
rice, ready-to-serve |
1
cup |
13.0 g
|
1.0 g
|
| Chicken
vegetable, condensed |
1
cup, made w/water |
8.6 g
|
1.0 g
|
| Chicken
vegetable, dehydrated |
1
cup, made w/water |
7.8 g
|
0
|
| Chicken
vegetable, ready-to-serve |
1
cup |
18.9 g
|
0
|
| Clam
chowder, Manhattan, condensed |
1
cup, made w/water |
12.2 g
|
0
|
| Clam
chowder, New England, condensed |
1
cup,
made w/milk & water |
12.4 g
|
0
|
| Consomme |
1 cup |
2 g |
0 |
| Crab Bisque |
1 cup |
5 g |
na |
| Crab,
ready-to-serve |
1
cup |
10.3 g
|
0
|
| Cream
of asparagus, condensed |
1
cup, made w/water |
10.7 g
|
0.7 g
|
| Cream
of asparagus, dehydrated |
1
cup, made w/water |
9.0 g
|
0
|
| Cream
of celery, condensed |
1
cup, made w/water |
8.8 g
|
0
|
| Cream
of celery, dehydrated |
1
cup, made w/water |
9.8 g
|
0.8 g
|
| Cream
of chicken, condensed |
1
cup, made w/water |
9.3 g
|
0.2 g
|
| Cream
of chicken, dehydrated |
1
cup, made w/water |
13.3 g
|
0.3 g
|
| Cream
of mushroom, condensed |
1
cup, made w/water |
9.3 g
|
0.5 g
|
| Cream
of potato, condensed |
1
cup, made w/water |
11.5 g
|
0.5 g
|
| Egg Drop Soup |
1 cup |
5 g |
na |
| Egg Flower Soup |
1 cup |
0.8 g |
na |
| Escarole Meatball Soup |
1 cup |
2.6 g |
na |
| Gazpacho,
ready-to-serve |
1
cup |
0.8 g
|
3.7 g
|
| Green
pea, condensed |
1
cup, made w/water |
26.5 g
|
2.8 g
|
| Lentil,
with ham, ready-to-serve |
1
cup |
20.2 g
|
0
|
| Liver Soup |
1 cup |
0.5 g |
na |
| Minestrone,
condensed |
1
cup, made w/water |
11.2 g
|
1.0 g
|
| Minestrone,
dehydrated |
1
cup, made w/water |
11.9 g
|
0
|
| Minestrone,
ready-to-serve |
1
cup |
20.7 g
|
0
|
| Mushroom,
dehydrated |
1
cup, made w/water |
11.1 g
|
0.8 g
|
| Mushroom
barley, condensed |
1
cup, made w/water |
11.7 g
|
0.5 g
|
| Onion,
condensed |
1
cup, made w/water |
8.2 g
|
1.0 g
|
| Onion,
dehydrated |
1
cup, made w/water |
5.1 g
|
1.0 g
|
| Shrimp Soup with Cabbage |
1 cup |
3.6 g |
na |
| Scotch
broth, condensed |
1
cup, made w/water |
9.5 g
|
1.2 g
|
| Seafood Bisque |
1 cup |
3 g |
na |
| Senegalese Soup |
1 cup |
4.5 g |
na |
| Split
pea with ham, condensed |
1
cup, made w/water |
28.0 g
|
0
|
| Split
pea, dehydrated |
1
cup, made w/water |
22.7 g
|
0
|
| Split
pea with ham, ready-to-serve |
1
cup |
26.8 g
|
4.1 g
|
| Tomato,
condensed |
1
cup, made w/water |
16.6 g
|
0
|
| Tomato,
dehydrated |
1
cup, made w/water |
19.4 g
|
0.5 g
|
| Tomato
rice, condensed |
1
cup, made w/water |
21.9 g
|
1.5 g
|
| Turkey
noodle, condensed |
1
cup, made w/water |
8.6 g
|
1.5 g
|
| Turkey
vegetable, condensed |
1
cup, made w/water |
8.6 g
|
0.5 g
|
| Vegetable
beef, condensed |
1
cup, made w/water |
10.2 g
|
0.5 g
|
| Vegetable
beef, dehydrated |
1
cup, made w/water |
8.0 g
|
0.5 g
|
| Vegetarian
vegetable, condensed |
1
cup, made w/water |
12.0 g
|
0
|
Stews |
|
Food
|
Serving
|
Carbohydrates
|
Dietary Fiber
|
| Beef Goulash (Hungarian) |
1 cup |
31 g |
3 g |
| Beef,
ready-to-serve |
1
cup |
17.4 g
|
0
|
| Beef,
homemade |
1
cup |
15.2 g
|
0
|
| Bouillabaisee (fish stew) |
1 serving |
10 g |
0 |
| Brunswick Stew |
1 cup |
19 g |
3 g |
| Cheddar Chicken Brocoli Stew |
1 bowl |
15 g |
2 g |
| Chicken Stew |
1 bowl |
13 g |
2 g |
| Cholent Stew (Jewish) |
1 cup |
48 g |
0 |
| Gumbo (Louisiana creole dish) |
1 bowl |
31 g |
2 g |
| Lamb Stew |
1 serving |
17 g |
0 |
| Oyster,
condensed |
1
cup, made w/water |
4.1 g
|
0
|
| Oyster, homemade |
1 cup |
10.8 g |
0 |
| Pork Goulash (Hungarian) |
1 serving |
38 g |
0 |
| Ragout Stew (French) |
1 serving |
5 g |
0 |
| Ratatouille Stew (French) |
1 cup |
22 g |
3 g |
| Tagine Stew (Moroccan) |
1 serving |
35 g |
5 g |
| White Bean Chicken Chilli Stew |
1 bowl |
9 g
|
3 g
|
|