|
| Snacks |
Food
|
Serving
|
Carbohydrates
|
Dietary Fiber
|
| Beef Jerkey |
3 oz. |
0 |
0 |
| Bugles |
2/3 cup |
18 g |
1 g |
| Cascadian Farms Granola Bars |
1 bar |
26 g |
1 g |
| Cheddar Cheese on apples |
1 slice |
.5 g |
0 g |
| Cheddar Cheese on cucumbers |
1 slice |
.5 g |
0 |
| Cheddar Cheese & Dill Pickel |
1 slice |
2.7g |
0 |
| Cheese Crisps |
Serving |
0 |
0 |
| Cheetos |
1 oz 16 chips |
15 g |
1 g |
| Chex Bars |
1 bar |
26 g |
2 g |
| Chex Mix |
1/2 cup |
20 g |
1 g |
| Chips, corn |
30 (about 1 oz.) |
16.9 g
|
1.6 g
|
| Chips, potato |
10 (about 3/4 oz.) |
10.4 g
|
1.0 g
|
| Chips, tortilla |
10 (about 1 oz.) |
18.0 g
|
1.8 g
|
| Crackers animal |
5 ( 1/2 oz.) |
10.4 g
|
Trace
|
| Crackers, butter-flavor |
4 ( 1/2 oz.) |
9.4 g
|
0.2 g
|
| Crackers, cheese |
4 round ( 1/2 oz.) |
8.5 g
|
0.1 g
|
| Crackers, cheese and peanut butter |
2 ( 1/2 oz.) |
7.9 g
|
0.2 g
|
| Crackers, graham |
1 ( 1/2 oz.) |
10.4 g
|
0.5 g
|
| Crackers, saltine |
5 ( 1/2 oz.) |
10.2 g
|
0.4 g
|
| Crackers, soda |
5 ( 1/2 oz.) |
10.0 g
|
0.3g
|
| Crackers, wheat |
7 thin ( 1/2 oz.) |
8.8 g
|
0.8g
|
| Deviled Eggs |
1 egg |
0.8 g |
0 |
| Doritos |
1 oz. 16 chips |
17 g |
1 g |
| Fruit Rollups |
1 roll |
12 g |
0 |
| Gardetto's Mix |
1/2 cup |
20 g |
1 g |
| Granola bar |
1 (about 3/4 oz.) |
16.0 g
|
1.1 g
|
| Hummus, on celery |
1 stick |
1.1 g |
.5 g |
| Italian Frico (Parmesan Chips) |
10 chips |
1 g |
0 |
| Melba toast |
3 pieces ( 1/2 oz.) |
12.0 g
|
0.9 g
|
| Nature Valley Granola Bars |
1 bar |
29 g |
2 g |
| Popcorn, air-popped, unsalted |
1 cup |
4.6 g
|
0.9 g
|
| Pork Rinds |
1 oz. |
0 |
0 |
| Potato sticks |
1 oz. |
15.2 g
|
1.0 g
|
| Pretzels, Dutch-type, salted |
2 large (about 1 oz.) |
24.3 g
|
0.9 g
|
| Rice cakes |
2 (about 1/2 oz.) |
16.0 g
|
0.8 g
|
| Ry-krisp |
1/4 large square 1/2 oz.
|
13.0 g |
2.5 g |
| Sun Chips |
1 oz. 16 Chips |
19 g |
2 g |
| Tostitos |
1 oz. 16 chips |
19 g |
2 g |
|