Carb Counter
Meats & Poultry

Beef
Food	Serving	Carbohydrates	Dietary Fiber
Beef Jerkey	3 oz.	0	0
Beef liver	3 oz., braised	3.0 g	0
Blade roast	3 oz., lean only, braised	0	0
Bottom round roast	3 oz., lean only, braised	0	0
Brisket	3 oz., lean only, braised	0	0
Calf Liver	3 oz. (1 serving)	3 g	0
Calf Liver	1 lb.	11.2 g	0
Corned Beef	3 oz.	0	0
Chuck Roast	3 oz.	0	0
Eye round roast	3 oz., lean only, roasted	0	0
Filet mignon	3 oz., lean only, broiled	0	0
Flank steak	3 oz., lean only, broiled	0	0
Ground beef, extra-lean	3 oz., broiled	0	0
Hamburger (ground beef)	3 oz.	0	0
Hot Dog	1.6 oz, 5 inches long	1.8 g	0
Porterhouse steak	3 oz., lean only, broiled	0	0
Pot roast, arm	3 oz., lean only, braised	0	0
Rib eye steak	3 oz., lean only, broiled	0	0
Roast beef	3 oz.	0	0
Rump roast	3 oz. (1 serving)	0	0
Shank cross cuts	3 oz., lean only, simmered	0	0
Short ribs	3 oz., lean only, braised	0	0
Sirloin steak, wedge bone	3 oz., lean only, broiled	0	0
Stew beef	3 oz.	0	0
T-bone steak	3 oz., lean only, broiled	0	0
Tenderloin	3 oz	0	0
Tip round steak	3 oz., lean only, roasted	0	0
Top loin steak	3 oz., lean only, broiled	0	0
Top round steak	3 oz., lean only, broiled	0	0
Tripe, pickled	3 oz.	0	0
Game
Food	Serving	Carbohydrates	Dietary Fiber
Bear	3 oz., simmered	0	0
Bison	3 oz., roasted	0	0
Boar, wild	3 oz., roasted	0	0
Caribou	3 oz., roasted	0	0
Deer (venison)	3 oz., roasted	0	0
Elk	3 oz., roasted	0	0
Moose	3 oz., roasted	0	0
Pheasant	3 oz., meat only, uncooked	0	0
Quail	1, meat only, uncooked	0	0
Rabbit, domestic	3 oz., roasted	0	0
Squab (pigeon)	1, meat only, uncooked	0	0
Lamb
Food	Serving	Carbohydrates	Dietary Fiber
Arm roast	3 oz., lean only, roasted	0	0
Blade roast	3 oz., lean only, roasted	0	0
Foreshank	3 oz., lean only, braised	0	0
Ground lamb	3 oz., broiled	0	0
Lamb Chop	3 oz.	0	0
Leg of Lamb	3 oz., lean only, roasted	0	0
Leg of Lamb	1/2 leg	0	0
Liver	3 oz., braised	2.2 g	0
Loin roast	3 oz., lean only, roasted	0	0
Rib roast	3 oz., lean only, roasted	0	0
Shank	3 oz., lean only, roasted	0	0
Shoulder	3 oz., lean only, roasted	0	0
Sirloin	3 oz., lean only, roasted	0	0
Stew/kabob meat	3 oz., lean only, broiled	0	0
Lunch Meat and Sausage
Food	Serving	Carbohydrates	Dietary Fiber
Beef, cured	7 thin slices (about 1 oz.)	1.6 g	0
Bologna, beef	2 slices (about 2 oz.)	0.4 g	0
Bologna, Lebanon	2 slices (about 2 oz.)	1.5 g	0
Bologna, pork	2 slices (about 2 oz.)	0.4 g	0
Bologna, turkey	2 slices (about 2 oz.)	0.6 g	0
Bratwurst, fresh	1 link (about 3 oz.)	1.8 g	0
Braunschweiger	2 oz.	1.8 g	0
Chicken roll, light meat	2 slices (about 2 oz.)	1.4 g	0
Chorizo, dried	1 link (about 2 oz.)	1.1 g	0
Corned beef	2 slices (about 2 oz.)	0	0
Frankfurter, beef	1 (about 1 1/2 oz.)	0.8 g	0
Frankfurter, chicken	1 (about 1 1/2 oz.)	3.1 g	0
Frankfurter, turkey	1 (about 1 1/2 oz.)	0.7 g	0
Ham	2 slices (about 2 oz.)	1.8 g	0
Ham, cured	3 oz.	0.4 g	0
Ham, smoked	2 oz.	2 g	0
Head cheese	2 slices (about 2 oz.)	0.2 g	0
Honey loaf	2 slices (about 2 oz.)	3.0 g	0
Kielbasa, smoked	2 slices (about 2 oz.)	1.2 g	0
Knockwurst, smoked	1 link (about 2 1/2 oz.)	1.2 g	0
Liverwurst, fresh	3 slices (about 2 oz.)	1.3 g	0
Mortadella	4 slices (about 2 oz.)	1.8 g	0
Olive loaf	2 slices (about 2 oz.)	5.2 g	0
Pastrami, beef	2 slices (about 2 oz.)	1.7 g	0
Pastrami, turkey	2 slices (about 2 oz.)	0.9 g	0
Pepperoni	10 slices(about 2 oz.)	1.6 g	0
Pickle and pimiento loaf	2 slices (about 2 oz.)	3.3 g	0
Prosciutto	2 slices (about 2 oz.)	0	0
Salami, beef	2 slices (about 2 oz.)	1.6 g	0
Salami, pork	3 slices (about 2 oz.)	0.9 g	0
Salami, turkey	2 slices (about 2 oz.)	0.3 g	0
Sausage, beef, smoked	1 link (about 1 1/2 oz.)	1.0 g	0
Sausage, Italian, fresh	1 link (about 2 1/2 oz.)	1.0 g	0
Sausage, pork, fresh	4 links (about 2 oz.)	0.5 g	0
Sausage, pork, smoked	1 link (about 2 1/2 oz.)	1.4 g	0
Sausage, Vienna	3 1/2 (about 2 oz.)	1.2 g	0
Scrapple	2 oz.	8.2 g	0
Turkey breast	2 slices (about 1 1/2 oz.)	0	0
Turkey ham	2 slices (about 2 oz.)	0.2 g	0
Turkey roll, light meat	2 slices (about 2 oz.)	0.3 g	0
Pork
Food	Serving	Carbohydrates	Dietary Fiber
Bacon	3 medium slices (about 3/4 oz.)	0.1 g	0
Bacon, Canadian	2 medium slices (about 1 1/2 oz.)	0.6 g	0
Blade loin roast	3 oz., lean only, roasted	0	0
Center loin	3 oz., lean only, roasted	0	0
Center rib	3 oz., lean only, roasted	0	0
Ham, boiled	slice	0	0
Ham, cured	3 oz., boneless, roasted	0.4 g	0
Ham, fresh (leg)	3 oz., lean only, roasted	0	0
Ham, smoked	2 oz, serving	1	0
Liver	3 oz., braised	3.2 g	0
Picnic shoulder arm	3 oz., lean only, roasted	0	0
Pig’s feet, pickled	3 oz.	Trace	0
Pork Chops	4 oz.	0	0
Pork Ground	4 oz.	0	0
Pork Ribs	4 oz. serving size	0	0
Pork Rinds	1 oz.	0	0
Pork, salted	4 oz serving	2	0
Pork Sausage	1/2 lb.	0	0
Pork Stew Meat	1/2 lb.	0	0
Prosciutto	2 slices (about 2 oz.)	0	0
Shoulder blade	3 oz., lean only, roasted	0	0
Sirloin	3 oz., lean only, roasted	0	0
Spareribs	3 oz., lean only, braised	0	0
Tenderloin	3 oz., lean only, roasted	0	0
Top loin	3 oz., lean only, roasted	0	0
Poultry
Food	Serving	Carbohydrates	Dietary Fiber
Capon	3 oz., meat only, roasted	0	0
Chicken	1 young chicken	0	0
Chicken back, broiler/fryer	1 (about 3 oz.), meat only	0	0
Chicken breast, broiler/fryer	1/2 (about 3 oz.), meat only	0	0
Chicken cutlets	3 oz., 1 serving	0	0
Chicken drumsticks, broiler/fryer	2 (about 3 oz.), meat only	0	0
Chicken, fryer whole	1 large fryer	0	0
Chicken giblets, broiler/fryer	3 oz., simmered	0.8 g	0
Chicken gizzards, broiler/fryer	3 oz., simmered	1.0 g	0
Chicken leg, broiler/fryer	1 (about 3 oz.), meat only	0	0
Chicken liver, broiler/fryer	3 oz., simmered	0.8 g	0
Chicken, skinless diced	1 cup	1.6 g	0
Chicken thigh, broiler/fryer	1 (about 2 oz.), meat only	0	0
Chicken wings, broiler/fryer	4 (about 3 oz.), meat only	0	0
Cornish Hen	whole, 9.1 oz	0	0
Duck	3 oz., meat only, roasted	0	0
Duck livers	1 oz	1 g	0
Duck, whole	approximately 27 oz	0	0
Goose	3 oz., meat only, roasted	0	0
Turkey breast	4 oz. 1 serving	0	0
Turkey, dark meat	3 oz., meat only, roasted	0	0
Turkey, giblets & neck	1 cup	0.6 g	0
Turkey gizzards	3 oz., simmered	0.5 g	0
Turkey liver	3 oz., simmered	2.9 g	0
Turkey white meat	3 oz., meat only, roasted	0	0
Veal
Food	Serving	Carbohydrates	Dietary Fiber
Arm roast	3 oz., lean only, roasted	0	0
Blade roast	3 oz., lean only, roasted	0	0
Ground veal	3 oz., broiled	0	0
Leg	3 oz., lean only, roasted	0	0
Liver	3 oz., braised	2.3 g	0
Loin Chops	3 oz., lean only, roasted	0	0
Rib chops	3 oz., lean only, roasted	0	0
Sirloin	3 oz. lean only, roasted	0	0
Veal Chops	1 oz.	0	0
Veal Stew Meat	1 oz.	0	0
Other Meat
Food	Serving	Carbohydrates	Dietary Fiber
Frogs’ legs	3 oz., uncooked	0	0
Goat	3 oz., roasted	0	0

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Carb Counter Meats & Poultry

Carb Counter
Meats & Poultry