|
Carb Counter
Grains Cereals & Pasta
Grains | Hot and Cold Cereals | Pasta
Conversion Table | Return to Index
| Grains |
|
Food
|
Serving
|
Carbohydrates
|
Dietary Fiber
|
| Amaranth
Seeds |
1/4
cup, raw |
32.4 g
|
7.5 g
|
| Barley,
pearled |
1/2
cup cooked |
22.3 g
|
4.4 g
|
| Bran,
Corn |
2
Tbsp., raw |
8.0 g
|
7.9 g
|
| Bran,
Oat |
2
Tbsp., raw |
7.7 g
|
1.8 g
|
| Bran,
rice |
2
Tbsp., raw |
5.2 g
|
2.3 g
|
| Bran,
wheat |
2
Tbsp., raw |
4.5 g
|
3.0 g
|
| Buckwheat
Groats |
1/2
cup, cooked |
19.7 g
|
N/A
|
| Bulgur
Wheat |
1/2
cup, cooked |
16.9 g
|
4.1 g
|
| Cornmeal,
Whole Grain, White or Yellow |
1/4
cup, raw |
23.1 g
|
3.3 g
|
| Corn
Grits, White or Yellow |
1/2
cup, cooked |
15.7 g
|
1.9 g
|
| Couscous |
1/2
cup, cooked |
20.9 g
|
0.9 g
|
| Hominy,
White or Yellow, Canned |
1/2
cup, raw |
11.4 g
|
2.0 g
|
| Millet |
1/2
cup, cooked |
28.4 g
|
1.8 g
|
| Quinoa |
1/4
cup, raw |
29.3 g
|
N/A
|
| Rice,
Brown |
1/2
cup, cooked |
23.0 g
|
1.7 g
|
| Rice,
White, Enriched |
1/2
cup, cooked |
29.2 g
|
0.2 g
|
| Rice,
Wild |
1/2
cup, cooked |
17.5 g
|
0.6 g
|
| Rye |
1/4
cup, raw |
29.3 g
|
N/A
|
| Triticale |
1/2
cup, raw |
34.6 g
|
8.7 g
|
| Wheat
Germ |
1/4
cup, toasted |
14.1 g
|
3.7 g
|
Hot
& Cold Cereals |
|
Food
|
Serving
|
Carbohydrates
|
Dietary Fiber
|
| All-Bran |
1 cup |
23 g |
10 g |
| Alpha-Bits |
1 cup |
23 g |
2 g |
| Captain Crunch |
1 cup |
26 g |
1 g |
| Cherrios |
1 cup |
22 g |
4 g |
| Cocoa Krispies |
1 cup |
36 g |
1.3 g |
| Cocoa Puffs |
1 cup |
26 g |
1 g |
| Corn Chex |
1 cup |
26 g |
1 g |
| Corn Flakes |
1 cup |
24 g |
1 g |
| Cream
of Rice |
3/4
cup, cooked |
21.1 g
|
N/A
|
| Cream
of Wheat, Quick-cooking |
3/4
cup, cooked |
20.0 g
|
1.0 g
|
| Farina,
Enriched |
3/4
cup, cooked |
18.6 g
|
2.5 g
|
| Fiber One |
1 cup |
50 g |
28 g |
| Froot Loops |
1 cup |
26.7 g |
0.6 g |
| Frosted Flakes |
1 cup |
31 g |
1 g |
| Golden Grahams |
1 cup |
34.6 g |
1.33 g |
| Grape Nuts Flakes |
1 serving |
24 g |
3 g |
| Honey Bunch of Oats |
1 cup |
25 g |
2 g |
| Honey Nut Cherrios |
1 cup |
29.3 g |
2.6 g |
| Honey Nut O's by General Mills |
1 cup |
24 g |
2 g |
| Lucky Charms |
1 cup |
25 g |
1 g |
| Malt-O-Meal |
1 cup |
26 g |
3 g |
| Nutri Grain |
1 cup |
20 g |
0 |
| Oat Bran |
1 cup w/o milk |
39 g |
4 g |
| Oatmeal |
3/4
cup, cooked |
18.9 g
|
3.9 g
|
| Product 19 |
1 cup |
25 g |
1 g |
| Puffed Rice |
1 cup |
14 g |
1 g |
| Puffed Wheat |
1 cup |
11 g |
2 g |
| Puffins |
1 cup |
30.6 g |
6.7 g |
| Raisin Bran |
1 cup w/o milk |
45 g |
7 g |
| Ralston |
3/4
cup, cooked |
21.3 g
|
6.0 g
|
| Rice Chex |
1 cup |
23 g |
0 |
| Rice Krispies |
1 cup |
26 g |
0 |
| Shredded Wheat |
1 biscuit (0.9 oz) |
19.7 g |
3 g |
| Shredded Wheat, mini |
1 cup |
45 g |
5 g |
| Special K |
1 cup |
22 g |
1 g |
| SpongeBob Square Pants |
1 serving |
26 g |
1 g |
| Teddy Grahams |
1 cup |
21.3 g |
0 |
| Total |
1 cup |
50.6 g |
4 g |
| Trix |
1 cup |
28 g |
1 g |
| Wheatena |
3/4
cup, cooked |
21.5 g
|
4.0 g
|
Pasta |
|
Food
|
Serving
|
Carbohydrates
|
Dietary Fiber
|
| Macaroni,
Enriched |
1
cup, cooked |
39.7 g
|
2.2 g
|
| Macaroni,
Vegetable, Enriched |
1
cup, cooked |
35.7 g
|
N/A
|
| Macaroni,
Whole Wheat |
1
cup, cooked |
37.2 g
|
4.2 g
|
| Noodles,
Chinese Cellophane, Dehydrated |
1
cup, raw |
120.5 g
|
0.1 g
|
| Noodles,
Egg, Enriched |
1
cup, cooked |
39.7 g
|
3.5 g
|
| Noodles,
Japanese Soba |
1
cup, cooked |
24.4 g
|
N/A
|
| Noodles,
Japanese Somen |
1
cup, cooked |
48.5 g
|
N/A
|
| Noodles, Rice |
1 cup, cooked |
43.8 g |
1 g |
| Noodles,
Spinach, Enriched |
1
cup, cooked |
38.8 g
|
N/A
|
| Pasta,
Fresh |
1
cup, cooked |
34.9 g
|
2.2 g
|
| Pasta, Brown Rice |
1/5 pkg., serving |
44 g |
3 g |
| Pasta Macaroni, Rice |
1/4 pkg. servng |
46 g |
0.5 g |
| Pasta,
Spinach, Fresh |
1
cup, cooked |
35.1 g
|
N/A
|
| Spaghetti,
Enriched |
1
cup, cooked |
39.7 g
|
2.2 g
|
| Spaghetti,
Spinach |
1
cup, cooked |
36.6 g
|
N/A
|
| Spaghetti,
Whole Wheat |
1
cup, cooked |
37.2 g
|
5.4 g
|
main carb counter page | beans | beverages | breads | candies | condiments | cooking ingredients | dairy | desserts
fast food | fats | fish | fruit | grains | herbs & spices | meat & poultry | nuts | prepared foods | sauces | snacks | soups | veggies
|