|
| Fruit |
|
Food
|
Serving
|
Carbs
|
Dietary Fiber
|
| Abiyuch |
1 cup |
20.06 g |
6.04 g |
| Acerola
Cherries |
3
(about 1/2 oz.) |
1.1 g
|
0.2 g
|
| Apple |
1
(about 5 oz), w/skin |
21.1 g
|
3.0 g
|
| Apples,
Dried |
10
rings (about 2 oz.) |
42.2 g
|
5.6 g
|
| Apricots |
3
(about 4 oz.) |
11.8 g
|
2.0 g
|
| Apricots,
Dried |
10
halves |
21.6 g
|
2.7 g
|
| Avocado |
1/2
(about 3 oz.) |
7.4 g
|
2.5 g
|
| Banana |
1
(about 4 oz.),
w/out skin |
26.7 g
|
1.8 g
|
| Blackberries |
1
cup |
18.4 g
|
7.2 g
|
| Blueberries |
1
cup |
20.5 g
|
3.3 g
|
| Boysenberry |
1 cup |
16.09 g |
6.66 g |
| Breadfruit |
1/4
(about 3 oz.) |
26.0 g
|
4.2 g
|
| Cantaloupe |
1
cup cubes |
13.4 g
|
1.3 g
|
| Carambola |
1
(about 4 oz.) |
9.9 g
|
2.2 g
|
| Carissa |
1 cup |
20.45 g |
NA |
| Casaba |
1
cup cubes |
10.5 g
|
1.4 g
|
| Chayote |
1/2
cup, chopped, boiled
|
4.1 g
|
2.4 g
|
| Cherimoya |
1/2
(about 10 oz.) |
65.6 g
|
8.7 g
|
| Cherries,
sour |
1
cup, w/out pits |
18.9 g
|
1.9 g
|
| Cherries,
sweet |
1
cup, w/out pits |
24.0 g
|
1.6 g
|
| Clementine |
1 fruit - 2.6 oz |
8.9 g |
1.3 g |
| Coconut |
1 oz. |
6.6 g |
4.61 g |
| Crabapple |
1 oz. |
5.8 g |
0.1 g |
| Cranberries |
1/2
cup |
6.0 g
|
2.0 g
|
| Currants,
Black |
1
cup |
17.2 g
|
4.4 g
|
| Currants,
Red or White |
1
cup |
15.5 g
|
4.8 g
|
| Currants,
Zante, Dried |
1/2
cup |
53.3 g
|
4.9 g
|
| Dates |
5
(about 1 1/2 oz.) |
30.5 g
|
3.5 g
|
| Durian |
1 oz. |
7.7 g |
1.1 g |
| Elderberry |
1 oz. |
5.2 g |
2 g |
| Feijoa |
1 fruit (1.8 oz) |
5.3 g |
0 |
| Figs |
3
(about 5 oz.) |
28.8 g
|
5.0 g
|
| Figs,
dried |
3
(about 2 oz.) |
36.7 g
|
5.2 g
|
| Gooseberry |
1 oz. |
2.9 g |
1.2 g |
| Grapefruit,
Pink or White |
1/2
(about 4 oz.) |
9.5 g
|
0.7 g
|
| Grapefruit,
White |
1/2
(about 4 oz.) |
9.9 g
|
0.7 g
|
| Grapes,
American |
1
cup |
15.8 g
|
0.6 g
|
| Grapes,
European |
1
cup |
28.4
|
1.1 g
|
| Groundcherries |
1 cup |
15.68 g |
NA |
| Guava |
1
(about 3 oz.) |
10.7 g
|
4.9 g
|
| Honeydew |
1
cup cubes |
15.6 g
|
1.4 g
|
| Huckleberry |
1 oz. |
2.5 g |
0.1 g |
| Jackfruit |
cup (5.8 oz) |
39.6 g |
2.6 g |
| Java-plum |
1 cup |
21.01 g |
NR |
| Jujube |
3.5 oz |
20.2 g |
0 g |
| Kiwifruit |
1
(about 2 1/2 oz.) |
11.3 g
|
2.6 g
|
| Kumquats |
5
(about 3 1/2 oz.) |
16.4 g
|
3.7 g
|
| Lemon |
1/2
(about 1 oz.), w/out skin |
2.7 g
|
0.6 g
|
| Lemon grass |
1 Tbsp. |
1.2 g |
0 |
| Lemon Juice |
1 Tbsp. |
1.32 g |
0 |
| Lemon Juice |
1/2 cup |
5 g |
0 |
| Lemon Zest (Rind) |
1 Tbsp. |
1 g |
.6 g |
| Lime |
1/2
(about 1 oz.), w/out skin |
3.5 g
|
0.7 g
|
| Lime Juice |
1 Tbsp. |
0.4g |
0 |
| Litchis |
10
(about 3 1/2 oz.) |
15.9 g
|
0.5 g
|
| Litchis,
dried |
1
oz. |
19.8 g
|
0.6 g
|
| Loganberry |
1 oz. |
3.7 g |
1.4 g |
| Longans |
20
(about 2 oz.) |
9.7 g
|
0.7 g
|
| Loquats |
10
(about 3 1/2 oz.) |
12.1 g
|
1.7 g
|
| Mamey |
1/2
(about 7 1/2 oz.) |
26.4 g
|
6.3 g
|
| Manderin Orange |
small (2.7 oz) |
10.1 g |
1.4 g |
| Mango |
1/2
(about 3 1/2 oz.) |
17.6 g
|
2.1 g
|
| Mangosteen |
1 cup |
35.10 g |
3.53 g |
| Melon Pear |
1 oz. |
1.9 g |
0.5 g |
| Mulberry |
10 berries |
1.5 g |
0.3 g |
| Mung Bean |
1/2 cup |
19.4 g |
7.7 g |
| Nectarine |
1
(5 oz.) |
16.0 g
|
2.2 g
|
| Oheloberries |
1 cup |
9.58 g |
NA |
| Olives, Black |
5 pieces |
1.4 g |
0.7g |
| Olives, Greek (kalamata) |
5 pieces |
1.6 g |
1.6 g |
| Olives, Green |
5 pieces |
0.3 g |
0.6 g |
| Orange |
1
(about 4 1/2 oz.) |
15.4 g
|
3.1 g
|
| Orange Zest (rind) |
1 tsp. |
0.5 g |
0.2 g |
| Papaya |
1/2
(about 5 1/2 oz.) |
14.9 g
|
2.6 g
|
| Passion
Fruit |
5
(3 1/2 oz.) |
23.4 g
|
1.7 g
|
| Peach |
1 |
9.7 g
|
1.4 g
|
| Peaches,
dried |
5
halves(about 2 oz) |
39.9 g
|
5.3 g
|
| Pear |
1
(6 oz) |
25.1 g
|
4.3 g
|
| Pears,
dried |
5
halves (3 oz.) |
61.0 g
|
11.5 g
|
| Persimmon |
1
(6 oz.) |
31.2 g
|
2.9 g
|
| Persimmon, Japanese |
1 (6 oz) |
31.2 g |
6 g |
| Pineapple |
1
cup cubes |
19.2 g
|
1.9 g
|
| Pitanga |
1 cup |
12.96 g |
NA |
| Plantains |
1/2
cup slices, cooked |
24.0 g
|
1.8 g
|
| Plums |
2
(about 4 3/4 oz.) |
17.2 g
|
2.0 g
|
| Pluot |
2 medium |
19 g |
3 g |
| Pomegranate |
1/2
(about 3 oz.) |
13.2 g
|
2.8 g
|
| Prickly
Pear |
1
(about 3 1/2 oz.) |
9.9 g
|
3.7 g
|
| Prunes |
5
(about 1 1/2 oz.) |
26.3 g
|
3.0 g
|
| Pummelos |
1
cup sections |
18.3 g
|
N/A
|
| Quince |
1
(about 3 oz.) |
14.1 g
|
1.7 g
|
| Raisins,
golden, Seedless |
1/2
cup |
57.7 g
|
3.9 g
|
| Raisins,
seedless |
1/2
cup |
57.4 g
|
3.9 g
|
| Rambutan |
1 cup |
31.3 g |
1.35 g |
| Raspberries |
1
cup |
14.2 g
|
6.0 g
|
| Rhubarb |
1 oz. |
1.3 g |
0.5 g |
| Rose Apple |
3.5 oz |
5.7 g |
0.6 g |
| Roselle |
1 cup |
6.45 g |
NA |
| Rowall |
1 cup |
22.75 g |
7.07 g |
| Sapodilla |
6 oz. |
34 g |
9 g |
| Sapote |
1/2
(about 4 oz.) |
38.0 g
|
4.4 g
|
| Soursop |
1 cup (7.9 oz) |
37.8 g |
7.4 g |
| Star Fruit |
small (2.5 oz) |
4.7 g |
2 g |
| Strawberries |
1
cup |
10.5 g
|
3.9 g
|
| Sugar Apple |
1 fruit |
36.64 g |
6.82 g |
| Surinam cherry |
cup |
13 g |
1.4 g |
| Tamarillo |
medium (2.8 oz) |
3.6 g |
2.8 g |
| Tamarind |
cup |
7.5 g |
6.1 g |
| Tamarind Pulp |
1 tsp. |
1.6 g |
0.1 g |
| Tangelo |
1 fruit - 3.5 oz |
11.8 g |
2.4 g |
| Tangerine |
1
(3 oz.) |
9.4 g
|
1.3 g
|
| Ugli Fruit |
1 (5 oz) |
8 g |
2 g |
| Watermelon |
1 cup cubs |
11.5 g |
0.6 g |
| Wax Apple |
serving (3.5 oz) |
5.7 g |
0.6 g |
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