|
Butter
|
Food
|
Serving
|
Carbohydrates
|
Dietary
Fiber
|
| Salted |
1 oz |
Trace |
0 |
| Unsalted |
2
tsp. |
Trace
|
0
|
| Sweet |
1 Tbsp. |
0 |
0 |
| Whipped,
salted |
2
tsp. |
0
|
0
|
Cheeses
|
Food
|
Serving
|
Carbohydrates
|
Dietary
Fiber
|
| American |
1
oz. |
0.5 g
|
0
|
| Blue |
1
oz. |
0.7 g
|
0
|
| Brick |
1
oz. |
0.8 g
|
0
|
| Brie |
1
oz. |
0.1 g
|
0
|
| Camembert |
1
oz. |
0.1 g
|
0
|
| Caraway |
1
oz. |
0.9 g
|
0
|
| Cheddar |
1
oz. |
0.4 g
|
0
|
| Cheddar, Extra Sharp Grated |
2/3 cup |
0 |
0 |
| Cheddar, New York Sharp |
1 oz. |
1 g |
0 |
| Cheddar, Sharp |
1 oz. |
0 |
0 |
| Cheshire |
1
oz. |
1.3 g
|
0
|
| Colby |
1
oz. |
0.7 g
|
0
|
| Cottage
cheese, creamed |
1/2
cup |
3.0 g
|
0
|
| Cottage
cheese, dry curd |
1/2
cup |
2.1 g
|
0
|
| Cottage
cheese, low-fat (1%) |
1/2
cup |
3.1 g
|
0
|
| Cottage
cheese, low fat (2%) |
1/2
cup |
4.1 g
|
0
|
| Cream
cheese |
1
oz. |
0.7 g
|
0
|
| Cream cheese |
1 lb. (16 oz) |
12.8 g |
0 |
| Edam |
1
oz. |
0.4 g
|
0
|
| Feta |
1
oz. |
1.2 g
|
0
|
| Fontina |
1
oz. |
0.4 g
|
0
|
| Fromage
blanc |
1
oz. |
2.1 g
|
0
|
| Gjetost |
1
oz. |
11.9 g
|
0
|
| Goat |
1 oz. |
1 |
0 |
| Gouda |
1
oz. |
0.6 g
|
0
|
| Gruyere Cheese |
1
oz. |
0.1 g
|
0
|
| Gruyere Cheese |
1 cup |
0.4 g |
0 |
| Jalapeno Cheese |
1 oz. |
1 g |
0 |
| Limburger |
1
oz. |
0.1 g
|
0
|
| Mascarpone Cheese |
1 oz. |
0.6 g |
0 |
| Monterey
Jack |
1
oz. |
0.2 g
|
0
|
| Mozzarella,
part-skim |
1
oz. |
0.8 g
|
0
|
| Mozzarella,
whole-milk |
1
oz. |
0.6 g
|
0
|
| Muenster |
1
oz. |
0.3 g
|
0
|
| Muenster |
1/2 lb. |
2.4 g |
0 |
| Neufchatel |
1
oz. |
0.8 g
|
0
|
| Old English Sharp Cheddar Cheese |
1 jar |
4.4 g |
0 |
| Old English Sharp Cheddar Cheese |
1 oz., 2 Tbsp. |
1 g |
0 |
| Parmesan,
grated |
1
Tbsp. |
0.2 g
|
0
|
| Parmesan, grated |
1 cup |
4.1 g |
0 |
| Pimento Cheese |
1 oz |
.5 g |
0 |
| Port
Du Salut |
1
oz. |
0.2 g
|
0
|
| Provolone |
1
oz. |
0.6 g
|
0
|
| Ricotta,
part-skim |
1/2
cup |
6.4 g
|
0
|
| Ricotta,
whole-milk |
1/2
cup |
3.8 g
|
0
|
| Romano,
grated |
1
Tbsp. |
0.2 g
|
0
|
| Romano, grated |
3/4 cup |
2.4 g |
0 |
| Roquefort |
1
oz. |
0.6 g
|
0
|
| Swiss |
1
oz. |
1.0 g
|
0
|
| Tilsit |
1
oz. |
0.5 g
|
0
|
| Yogurt
cheese, low-fat |
1
oz. |
2.5 g
|
0
|
Cream and Nondairy
Creamer
|
Food
|
Serving
|
Carbohydrates
|
Dietary
Fiber
|
| Half-and-half |
2
Tbsp. |
1.3 g
|
0
|
| Heavy
cream |
2
Tbsp. |
0.8 g
|
0
|
| Heavy cream |
1 pint |
6.6 g |
0 |
| Light
cream |
2
Tbsp. |
1.1 g
|
0
|
| Nondairy
creamer, powdered |
1
tsp. |
1.1 g
|
0
|
| Sour Cream |
2 Tbsp. |
1.1 g |
0 |
| Thick Cream |
1/4 cup |
1.05 g |
0 |
| Whipping Cream |
1/4 cup |
1.05 g
|
0
|
Egg and Egg Substitutes
|
Food
|
Serving
|
Carbohydrates
|
Dietary
Fiber
|
| Egg
substitute, frozen |
1/4
cup |
1.0 g
|
0
|
| Egg
substitute, liquid |
1/4
cup |
3.0 g
|
0
|
| Egg
white |
1
large, uncooked |
0.3 g
|
0
|
| Egg
yolk |
1
large, uncooked |
0.3 g
|
0
|
| Fried
egg |
1
large, fried in butter |
0.6 g
|
0
|
| Hard-boiled
egg |
1
large |
0.6 g
|
0
|
| Just Whites |
2 teaspoons |
0 |
0 |
| Poached
egg |
1
large |
0.6 g
|
0
|
| Qual egg |
1 egg |
0 |
0 |
| Raw
egg |
1
large |
0.6 g
|
0
|
| Scrambled
egg |
1
large |
1.3 g
|
0
|
Milk
|
Food
|
Serving
|
Carbohydrates
|
Dietary
Fiber
|
| Buttermilk |
8
fl. oz. |
11.7 g
|
0
|
| Condensed Milk, sweetened |
8 fl. oz. |
166 g |
0 |
| Condensed Milk, unsweetened |
8 fl. oz |
140 g |
0 |
| Evaporated Milk |
8 fl. oz |
25.3 g |
0 |
| Evaporated Milk, non-fat |
8 fl. oz. |
29.0 g |
0 |
| Low-fat
milk (1%) |
8
fl. oz. |
11.7 g
|
0
|
| Low-fat
milk (2%) |
8
fl. oz. |
11.7 g
|
0
|
| Fat Free Milk |
8 fl. oz. |
11.9 g |
0 |
| Goat's Milk |
8 fl. oz. |
10.9 g |
0 |
| Mother’s
milk |
8
fl. oz. |
17.0 g
|
0
|
| Raw milk |
8 fl. oz. |
12 g |
0 |
| Skim
milk |
8
fl. oz. |
11.9 g
|
0
|
| Whole
milk |
8
fl. oz. |
11.4 g
|
0
|
Yogurt
|
Food
|
Serving
|
Carbohydrates
|
Dietary
Fiber
|
| Greek Yogurt |
1 cup |
9 g |
0 |
| Greek Yogurt |
1 oz. |
1.1 g |
0 |
| Low-fat
yogurt |
1
cup |
16.0 g
|
0
|
| Low-fat
yogurt, fruit-flavored |
1
cup |
42.3 g
|
0
|
| Nonfat
yogurt |
1
cup |
17.4 g
|
0
|
| Whole-milk
yogurt |
1
cup |
10.6 g
|
0
|
|