Carb Counter
Beverages

Alcoholic Beverages | Carbonated Beverages | Fruit & Vegetable Juices/Drinks | Hot Beverages | Other Beverage; Non-Dairy Beverages

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Alcoholic Beverages

Food	Serving	Carbohydrates	Dietary Fiber
Beer-light	12 fl. oz.	5 g	NA
Beer-regular	12 fl. oz.	13 g	NA
Bloody Mary	5 fl. oz.	5 g	NA
Bourbon and soda	4 fl. oz	0	NA
Brandy	1 fl. oz	0	NA
Cognac	1 fl oz	0	NA
Coffee liqueur 53 proof	1 fl. oz.	16 g	NA
Coffee liqueur 63 proof	1 fl. oz.	11 g	NA
Cognac	1 fl oz,	0	NA
Coffee liqueur + cream	1 fl. oz.	6 g	NA
Creme de menthe	1 fl. oz.	14 g	NA
Daiquiri	2 fl. oz.	4 g	NA
Daiquiri - canned	6.8 fl. oz.	32 g	NA
Dessert wine - dry	1 fl. oz.	1 g	NA
Dessert wine - sweet	1 fl. oz.	4 g	NA
Gin	1 fl. oz.	0	NA
Gin and tonic	7.5 fl. oz.	16 g	NA
Hazelnut liqueur	1 oz	11 g	NA
Kahlua	1 oz.	14.75 g	0
Manhattan	2 fl. oz.	2 g	NA
Martini	2.5 fl. oz.	0	NA
Pina colada	4.5 fl. oz.	40 g	NA
Red wine	3.5 fl. oz.	2 g	NA
Rose wine	3.5 fl. oz.	1 g	NA
Rum	1 fl. oz.	0	NA
Sake Wine	2 tsp	0.4 g	0
Screwdriver	7 fl. oz.	18 g	NA
Spirits 100 proof	1 fl. oz.	0	NA
Spirits 80 proof	1 fl. oz.	0	NA
Spirits 86 proof	1 fl. oz.	0	NA
Spirits 90 proof	1 fl. oz.	0	NA
Spirits 94 proof	1 fl. oz.	0	NA
Tequila sunrise	5.5 fl. oz.	15 g	NA
Tequila sunrise - can	6.8 fl. oz.	24 g	NA
Tom collins	7.5 fl. oz.	3 g	NA
Vodka	1 fl. oz	0	NA
Whiskey	1 fl. oz.	0	NA
Whiskey sour	1 fl. oz.	4 g	NA
Whiskey sour - canned	1 fl. oz.	4 g	NA
Whiskey sour - home	1 fl. oz.	2 g	NA
Whiskey sour - mix - bottle	1 fl. oz.	7 g	NA
Whiskey sour - mix - powder	3.5 fl. oz.	97 g	NA
Whiskey sour - mix - sodium	1 fl. oz.	7 g	NA
Whiskey sour - powder - prep	1 fl. oz.	5 g	NA
Whiskey sour - sodium	1 fl. oz.	4 g	NA
White wine	3.5 fl. oz.	1 g	NA
White wine	1 tablespoon	0.2 g	NA
Wine - all table	3.5 fl. oz.	1 g	NA

Carbonated Beverages

Food	Serving	Carbohydrates	Dietary Fiber
180 Energy Drink	8.2 oz	33 g	0
7 Up	12 oz.	42.6 g	0
Amp Energy	8 oz.	29.4 g	0
Aquafina	1 pint 4 oz	0	0
Arizona (ice teas)	1 can (1 pint 7.7 oz)	52.5 g	0
A&W Cream Soda	8 oz	31 g	0
A&W Root Beer	11 oz	60.4 g	0
A&W Root Beer Diet	8 oz.	0	0
Barq's Root Beer	1 pint 4 oz	50 g	0
Bawls	Bottle	32 g	0
Big Red	8 oz	25.3 g	0
Coca Cola	8 oz	27 g	0
Cola, low-cal, with aspartame	1 can (12 fl. oz.)	0.4 g	0
Cola, low-cal, with saccharin	1 can (12 fl. oz.)	0.4 g	0
Cream soda	1 can (12 fl. oz.)	49.3 g	0
Crush, Grape	1 bottle	51 g	0
Crush, Orange	1 bottle	50 g	0
Crush, Strawberry	1 bottle	45 g	0
Diet Rite	8 oz.	0	0
Dr. Pepper	8 oz.	27 g	0
Dr. Pepper, Diet	8 oz.	0	0
Fresca	8 oz.	0.1 g	0
Ginger ale	1 can (12 fl. oz.)	31.8 g	0
Grape soda	1 can (12 fl. oz.)	41.7 g	0
Hawaiian Punch	8 oz	30 g	0
Hire's Root Beer	1 can (12.2 oz)	45 g	0
Jolt Cola	8 oz.	26 g	0
Jone's Soda	Bottle (12 oz)	46 g	0
Lemon-lime soda	1 can (12 fl. oz.)	38.3 g	0
Mello Yello	8 oz.	32 g	0
Minute Maid Lemonaide Soft Drink	Med (2 Pint)	32 g	0
Mountain Dew	8 oz.	31 g	0
Mug Root Beer	8 oz.	29 g	0
Non cola, low-cal, with saccharin	1 can (12 fl. oz.)	0.4 g	0
Orange soda	1 can (12 fl. oz.)	46.0 g	0
Pepsi Cola	1 can	18 g	0
Pipp Xtra	8 oz.	26 g	0
Root beer	1 can (12 fl. oz.)	39.2 g	0
Sarsaparilla soda	8 oz.	30 g	0
Schweppes Ginger Ale	8 oz.	23 g	0
Shasta Cola	12 oz.	42 g	0
Sierra Mist	Med (1 pint 6 oz.)	55.7 g	0
Squirt	8 oz.	26 g	0
Sunkist	8 oz.	34.7 g	0
Tab	8 oz.	0.1 g	0
Tab Energy Drink	8 oz.	0.1 g	0
Tonic Water	1 can (12 fl. oz)	32.2 g	0
Vault	8 oz.	32 g	0
Vernors Ginger Ale	can (12 oz)	39 g	0

Fruit and Vegetable Juices/Drinks

Food	Serving	Carbohydrates	Dietary Fiber
Fruit Juices
Apple juice, unsweetened	8 fl. oz.	29.0 g	0.3 g
Apricot nectar	8 fl. oz.	36.1 g	1.5 g
Citrus fruit juice drink	8 fl. oz.	28.5 g	0.2 g
Cranberry juice cocktail	8 fl. oz.	36.5 g	0.3 g
Fruit punch juice drink	8 fl. oz.	30.3 g	0.2 g
Grape juice, unsweetened	8 fl. oz.	37.9 g	Trace
Grape juice drink	8 fl. oz.	32.3 g	0
Grapefruit juice, unsweetened	8 fl. oz.	22.1 g	N/A
Lemonade, white or pink	8 fl. oz.	26.0 g	1.0 g
Lemonade from powder	8 fl. oz.	25.3 g	0
Limeade	8 fl. oz.	27.2 g	N/A
Orange drink	8 fl. oz.	32.0 g	0.2 g
Orange juice	8 fl. oz.	25.8 g	0.2 g
Papaya nectar	8 fl. oz.	36.3 g	1.5 g
Passion fruit juice	2 fl. oz.	8.4 g	N/A
Peach nectar	8 fl. oz.	34.7 g	1.5 g
Pineapple juice, unsweetened	8 fl. oz.	34.5 g	N/A
Prune juice	8 fl. oz.	44.7 g	2.6 g

Fruit & Vegetable Blends
Arden's Garden Carrot Apple Ginger Juice	8 oz	21 g	0
Chabaa Vegetable with Fruit Juice	200 ml	19 g	0
Field & Grove Fruit & Veg Juice (Pres. Choice)	1 cup	29 g	0
Fruitables Fruit & Veg Blend (Apple & Eve)	8 oz	28 g	0
Kogome Mango Vegetable Juice	200 ml	22 g	0
Kogome Red Fruit & Veggie Juice	200 ml	20.4 g	0.5 g
V8 V-Fusion - Fruit & Vegetable Juice	8 oz	28 g	0
V8 with Lemon Twist	8 oz	10 g	0
Vruit Fruit/Veggie Juices	8.45 oz	26 g	0

Vegetable Juices
Alan's Vegetable Juice	16 fl. oz	22g	0
Allen's Vegetable Juice	250 ml	10 g	0
Amanda's Raw Vegetable Juice	12 fl. oz.	19.1 g	5.7 g
Best Choice Vegetable Juice	8 fl. oz.	9 g	1 g
Bio-Sonne Vegetable Juice	100 ml	3.2 g	0 g
Biotta (Migros) Vegetable Juice	100 ml	6 g	0
Bolthouse Farms Vegetable Juice Blend	250 ml	12 g	2 g
Carrot Juice	6 fl. oz.	17.1 g	1.5 g
Dei Fratelli Vegetable Juice	8 fl. oz.	11 g	1 g
Flavorite Vegetable Juice	6 fl. oz.	8 g	1 g
Flavorite Vegetable Juice	8 fl. oz.	11 g	2 g
Garden Cocktail	355 ml	30 g	0
Garden Fest Vegetable Juice	8 fl. oz.	10 g	2 g
Giant Store Brand Vegetable Juice	6 oz. can	8 g	1 g
Greater Value Vegetable Juice	11.5 fl. oz	19 g	2 g
Harris Teeter Vegetable Juice Cocktail	8 fl. oz.	11 g	2 g
HyVee Vegetable Juice	8 fl. oz.	9 g	2 g
HyVee Vegetable Juice from Concentrate	8 fl. oz.	11 g	2 g
Janet's Tomato Vegetable Juice for 2	2 servings	35.99 g	9.94
Jewel/Osco Vegetable Juice	8 fl. oz.	10 g	2 g
Knudson Very Veggie Vegetable Juice	8 fl. oz.	11 g	2 g
Kroger Vegetable Juice	8 fl. oz.	11 g	2 g
Kroger Vegetable Juice	6 fl. oz.	9 g	1 g
Lakewood Big Ten Vegetables Juice Blend	200 ml	9 g	4 g
Lakewood Organic Vegetable Juice	1 can	14 g	3 g
Laura Lynn Vegetable Juice	8 fl. oz	11 g	2 g
Market Pantry	8 fl. oz	9 g	1 g
Meg Vegetable Juice	200 ml	15.9 g	0
Meijer Organic Vegetable Juice	6 fl. oz	8 g	1 g
Morning Vegetable Juice	20 fl. oz.	32.5 g	7.7 g
Mott's Vegetable Juice from Concentrate	14 fl. oz.	15 g	4 g
Muir Glen Organic Vegetable Juice	5.5 fl. oz.	10 g	2 g
QQ Vegetable Juice	100 g	0.9 g	0
Raw Vegetable Juice	16 fl. oz.	20 g	1 g
Richfood Vegetable Juice	6 fl. oz.	8 g	1 g
Roundy's Vegetable Juice	8 fl. oz.	11 g	2 g
Spicy 100% Vegetable Juice	8 fl. oz.	10 g	1 g
Sunny Select Vegetable Juice	8 fl. oz.	10 g	1 g
Thrifty Maid Vegetable Juice	8 fl. oz.	8 g	2 g
Tomato juice	6 fl. oz.	7.7 g	1.5 g
Trader Joe's Garden Patch Vegetable Juice	8 fl. oz.	12 g	2 g
Tymbark Vega Vegetable Juice	100 ml	5 g	0
V8 Juice - High Fiber	8 fl. oz.	13 g	5 g
V8 Juice - Low Sodium	1 can	15 g	3 g
V8 Juice - Office Snax	12 fl. oz	15 g	3 g
V8 Juice - Organic Veg Juice	8 fl. oz.	10 g	2 g
V8 Juice - Spicy Hot	8 fl. oz.	10 g	1 g
Vegetable Juice Cocktail	6 fl. oz	8.3 g	1.5 g
Walgreen's Vegetable Juice from Concentrate	8 fl. oz.	10 g	0
Walnut Acres Certified Organic Incredible Veg	8 fl. oz.	12 g	1 g
Wegman's Vegetable Juice	1 cup	10 g	2 g
Western Family Vegetable Juice	8 fl. oz	9 g	2 g
Whole Food's Fresh Vegetable Juice	12 fl. oz.	30 g	4.5 g

Hot Beverages

Food	Serving	Carbohydrates	Dietary Fiber
Cocoa, homemade	8 fl. oz.	25.8 g	3.8 g
Coffee, brewed	6 fl. oz.	0.7 g	0
Coffee, brewed	1 tbs	0.05 g	0
Coffee, instant	6 fl. oz.	0.7 g	0
Coffee, decaffeinated, instant	6 fl. oz.	0.7 g	0
Tea, Black	tea bag	0	0
Tea, brewed	6 fl. oz.	0.5 g	0
Tea, herbal	6 fl. oz.	0.4 g	0

Other Beverages & Non-Dairy Beverages

Food	Serving	Carbohydrates	Dietary Fiber
Almond Milk	8 fl. oz.	8 g	1 g
Carob beverage, powered	3 tsp., made with 1cup milk	22.5 g	N/A
Chocolate Chai, Rice Dream	8 fl. oz.	35 g	1 g
Chocolate milk	8 fl. oz.	25.9 g	3.8 g
Coconut milk	8 fl. oz.	2-13 g	5.3 g
Eggnog	4 fl. oz.	17.2 g	0
Frosty Chocolate (Wendy's)	8 oz.	51.6 g	0
Horchata, Rice Dream	8 fl. oz.	32 g	0
Malted milk beverage, powdered	1 tbsp., made with 1 cup milk	27.3 g	N/A
Oat Milk	8 fl. oz.	25 g	0
Rice Milk	8 fl. oz	24 g	0
Rice Milk, Carob	8 fl. oz.	30 g	0.5 g
Soy Milk	8 fl. oz.	23.5 g	1.5 g
Sports drink	8 fl. oz.	15.2 g	N/A
Tea, iced, unsweetened, instant	8 fl. oz.	0.5 g	0
Vanilla Hazelnut, Rice Dream	8 fl. oz.	29 g	0
Water, bottled	8 fl. oz.	0	0
Water, municipal	8 fl. oz.	0	0

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